#leaky gut

1 article

A wide, editorial-style still life photographed in soft natural window light on a pale oak table, styled like a modern wellness journal cover. In the foreground, a pair of worn white boxing hand wraps lies loosely coiled beside a small amber glass jar of probiotic capsules, its lid set to the side and a few cream-colored capsules spilled onto the wood. Next to them sits a tall glass of water with a thin slice of lemon, condensation beading on the surface. A neat bundle of fresh gut-friendly foods is arranged in the midground: a small bowl of plain yogurt with a drizzle of honey, sliced green banana, a few sprigs of fresh herbs, and a halved kiwi with glistening seeds. Behind them, slightly out of focus, a compact digital kitchen scale shows a lowered weight on its display, and a folded gray athletic towel rests beside a pair of black boxing gloves hanging from a hook against a muted sage-green plaster wall. The color palette is calm and sophisticated: sage green, warm oatmeal, soft cream, faint amber highlights, and touches of charcoal. Light streams in from the left, casting long, gentle shadows and a subtle golden glow across the textures of linen, wood, and glass. Shallow depth of field with a creamy bokeh background, crisp detail on the capsules and the hand wraps. Clean negative space on the right third of the frame leaves room for a headline overlay. The mood is fresh, restorative, and athletic, with a minimalist and refined composition, shot as if on a full-frame camera with an 50mm lens, high-end lifestyle magazine photography.

Smanjenje težine oštećuje crevo: probiotik smanjuje markere povećane propusnosti

BY DR. GYMBRO · 26. окт 2026.

Brza priprema za takmičenje, u kojoj sportisti gube kilograme u poslednjih nekoliko nedelja, poznata je po tome što opterećuje probavu. Novo randomizovano istraživanje pokazuje da probiotik može ublažiti ove posledice. Kod 24 elitna muška borca, četiri nedelje uzimanja kompleksnog sportskog probiotika dva puta dnevno smanjili su gastrointestinalne simptome i spustili nivoe zonulina, I‑FABP‑a i D‑laktata u poređenju sa placebo grupom. Takođe su zabeleženi viši nivoi sIgA‑e, manja upala i veći broj butirat‑produkujućih bakterija. Iako je studija mala i ne daje podatke o sportskim rezultatima, nalazi su obećavajući.